25 May 2026
Essentials
Cats on a porch
Expat Support Health Mental health

The shadow as a guide to new inner frontiers

International nomads have much in common; a sense of adventure, courage, adaptability and even a touch of the romantic. We flock together because we find a sense of belonging in ‘otherness’. Having attempted to woe our new neighbours with muffins and homemade lasagna, we may give up and settle for the easy intimacy of the […]

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Expat Support Mental health

Could Mindfulness Be the Answer to Cognitive Health Issues in Stockholm?

A recent study of more than 1.36 million people with records in the Region Stockholm administrative healthcare database has found that documented chronic stress and depression increase the risk of mild cognitive impairment and Alzheimer’s disease. The Swedish medical system has a novel diagnosis that can be used to document stress. The diagnosis, called chronic […]

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Expat Support Health Mental health

The art of landing gently

If you have the misfortune of landing on the Polderbaan at Schiphol airport in Amsterdam, it will take at least another 20 minutes of taxiing before you truly arrive at the terminal. If you’re not prepared, those twenty minutes can feel incredibly frustrating; landed but not yet arrived. And in the same way, I may […]

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Getting Around School Tourist Information

10 tips for travel destinations in Sweden for school trips

Sweden, with its rich history, stunning natural landscapes, and vibrant culture, presents an ideal setting for educational trips.  When it comes to school trips, it is important to choose destinations that are not only educational, but also engaging for students. In this article, we’ll explore some exceptional Swedish destinations that offer a blend of history, […]

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zeabus estelle ferry stockholm
Getting Around Sustainable Videos

Stockholm Leads The Way: World’s First Commercial Electric Passenger Ferry Sets Sail

“Stockholm has become the first city in the world to launch a self-driving, fully-electric commercial passenger ferry”, Interesting Engineering reports. Meet Estelle — an electric Zeabuz ferry that accommodates 25 passengers plus bicycles — and now running from Kungsholmen to Söder Mälarstrand, promising swift and eco-friendly journeys for all. Powered solely by electricity and guided by […]

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Expat Support General Counselling Health Mental health

Finding the right wavelength

Almost twenty-five years ago I found myself in the emergency room at Södersjukhuset with a suspected ectopic pregnancy. It was my third ectopic and fifth miscarriage, and so you could say I was battle hardened. I had brought an exciting novel for the inevitable wait and settled down. I was feeling calm and knew what […]

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Stockholm wood city sickla
Housing

World’s Largest “Wood City” To Be Built In Stockholm

Stockholm Wood City — the “world’s largest mass timber project” — will be constructed in Sickla, just southeast of central Stockholm, and take shape as “a vibrant, urban environment with a mix of workplaces, housing, restaurants and shops,” a press release reveals. Featuring 7,000 office spaces and 2,000 homes, spanning 250,000 square meters in total, the City […]

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Community Expat Support Extraordinary Expats General Counselling Health Mental health

Find your wings to fly the journey of your soul with Denisse Olsson

In the heart of Chiapas, Mexico, Denisse Olsson began her journey as the daughter of a Healer and an agricultural pilot. Her life’s paths took her to Stockholm, where she combined the wisdom inherited from her family and her life’s learnings to craft Wings & Inspiration, a space where she’s been kindly assisting women in […]

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Expat Support General Counselling Health Mental health

Playing life like it’s a game of chess

My hotel room in wonderful Saltsjöbaden looks out on an open-air chessboard. The pieces are randomly placed on the board, some alongside it, painting the scene of a game in mid play. Right now it looks a bit sorry for itself, given the average temperature of -10 in the past weeks. It inspires me to […]

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Expat Support Health Mental health

Think before you throw out the old

This time of the year, at the turning of the light and with the advent of a new year, we might raise a glass and say, “out with the old, in with the new”.  Leaving the old behind is certainly something that global nomads are particularly good at. The last few months have given me […]

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