Holding it lightly
Lately I have found myself comparing the process of an international relocation to that of childbirth. You forget how intensive
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Health
Mental health
Expat Support
Health
Mental health
Surfing between the known and the unknown
I’ve just uploaded twenty mediocre and imperfect selfies to an artificial intelligence app. It promises to take this base material
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Mental health
Breaking free from toxic anxiety syndrome
Our inbuilt survival system doesn’t care whether you’re happy or sad. It just wants to keep you alive. And that’s
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Health
Mental health
Navigating Life’s Transitions with Mental Well-being
Being in transit can be hard. I am letting go of one organised and happy existence, the result of hard