5 Dec 2025
Expat Support
Expat Support Health Mental health

Are you OK?

It will hardly have escaped your notice that we are living in changing times, indeed, rapidly changing times. Depending on your mindset, we are either going to hell in handbasket or we’re seeing the last dregs of a corrupt and elitist world, floating to the surface to enable something new to be born. I wanted […]

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Expat Support Health Mental health

No one tells the truth in therapy

Summary: psychology has helped us to see that everyone holds a personal, subjective version of the truth. While this is better than the authoritarian believe what I tell you paradigm, there are more steps to take. Otherwise, many will continue to confuse ‘my’ truth with ‘the’ truth, leading to self-victimisation and splitting. Two children get […]

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Moving truck
Expat Support Health Mental health

Taking ownership of your relocation

At this time of the year, we play musical chairs in the world of international relocation. For families with children, the summer holidays are the perfect time to relocate. And the many love-refugees just don’t want the summer to end. We live in a place of transience and most of us see our current abode […]

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Cats on a porch
Expat Support Health Mental health

The shadow as a guide to new inner frontiers

International nomads have much in common; a sense of adventure, courage, adaptability and even a touch of the romantic. We flock together because we find a sense of belonging in ‘otherness’. Having attempted to woe our new neighbours with muffins and homemade lasagna, we may give up and settle for the easy intimacy of the […]

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Expat Support Mental health

Could Mindfulness Be the Answer to Cognitive Health Issues in Stockholm?

A recent study of more than 1.36 million people with records in the Region Stockholm administrative healthcare database has found that documented chronic stress and depression increase the risk of mild cognitive impairment and Alzheimer’s disease. The Swedish medical system has a novel diagnosis that can be used to document stress. The diagnosis, called chronic […]

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Expat Support Health Mental health

The art of landing gently

If you have the misfortune of landing on the Polderbaan at Schiphol airport in Amsterdam, it will take at least another 20 minutes of taxiing before you truly arrive at the terminal. If you’re not prepared, those twenty minutes can feel incredibly frustrating; landed but not yet arrived. And in the same way, I may […]

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Expat Support General Counselling Health Mental health

Finding the right wavelength

Almost twenty-five years ago I found myself in the emergency room at Södersjukhuset with a suspected ectopic pregnancy. It was my third ectopic and fifth miscarriage, and so you could say I was battle hardened. I had brought an exciting novel for the inevitable wait and settled down. I was feeling calm and knew what […]

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Community Expat Support Extraordinary Expats General Counselling Health Mental health

Find your wings to fly the journey of your soul with Denisse Olsson

In the heart of Chiapas, Mexico, Denisse Olsson began her journey as the daughter of a Healer and an agricultural pilot. Her life’s paths took her to Stockholm, where she combined the wisdom inherited from her family and her life’s learnings to craft Wings & Inspiration, a space where she’s been kindly assisting women in […]

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Expat Support General Counselling Health Mental health

Playing life like it’s a game of chess

My hotel room in wonderful Saltsjöbaden looks out on an open-air chessboard. The pieces are randomly placed on the board, some alongside it, painting the scene of a game in mid play. Right now it looks a bit sorry for itself, given the average temperature of -10 in the past weeks. It inspires me to […]

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Expat Support Health Mental health

Think before you throw out the old

This time of the year, at the turning of the light and with the advent of a new year, we might raise a glass and say, “out with the old, in with the new”.  Leaving the old behind is certainly something that global nomads are particularly good at. The last few months have given me […]

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