17 May 2025
Counselling
Expat Support General Counselling Health Mental health

Playing life like it’s a game of chess

My hotel room in wonderful Saltsjöbaden looks out on an open-air chessboard. The pieces are randomly placed on the board, some alongside it, painting the scene of a game in mid play. Right now it looks a bit sorry for itself, given the average temperature of -10 in the past weeks. It inspires me to […]

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Expat Support Health Mental health

Think before you throw out the old

This time of the year, at the turning of the light and with the advent of a new year, we might raise a glass and say, “out with the old, in with the new”.  Leaving the old behind is certainly something that global nomads are particularly good at. The last few months have given me […]

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Expat Support General Counselling Health Mental health

Don’t pack your guilt

This is the time of year that many global nomads head home to their families. With expectations high on both sides, these visits can be a mixture of heaven and hell. Almost all expatriates feel some measure of guilt about the impact their life choices have on those who love and miss them ‘back home’. […]

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Expat Support General Counselling

Expat Counselling: The Art of International Friendships

In this month of Love and Friendship YLC’s mental health writer Lysanne Sizoo looks at the ways in which internationals connect with other, and how they can keep their friendships happy and healthy. The human need for social connection and friendship is deeply rooted. Some people experience it stronger than others. While some seem designed […]

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Community Expat Support General Counselling

Expats and Mental Health: Pitch Im-perfect

When we bring our Inner Perfectionist with us on our foreign adventures we may find that she or he is a more of a hindrance than a help. Our expat health specialist Lysanne Sizoo helps you to chill out. What I call the inner Perfectionist is that part of you that is always telling you […]

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Community Couples Counselling Expat Support General Counselling Parenting

Expats and mental health: Stuck in Sweden?

Lysanne Sizoo on the pain of international partners torn between love for their children and troubles in their relationship.

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Community Expat Support General Counselling

Expats and mental health: Finding the fun in failure

YLC mental health expert Lysanne Sizoo looks at the topic of failure; the fear of which looms large in every expat’s life.

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Community Couples Counselling Expat Support Family

‘Two’s Company…’: Handling your in-laws

Dealing with the in-laws can be confusing and confounding and the cause of many arguments around the dinner table. In part 2 of her ‘Love in a Foreign Land’ articles, Lysanne Sizoo explores three ways in which you can help each other to create more tolerance and understanding, whilst also setting clear and constructive boundaries. […]

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