9 Feb 2026
General Counselling
Expat Support General Counselling

Expats and mental health: YOUR questions answered

As an expat, deciding to make the move back home can often be harder than the original emigration. This week YLC’s mental health adviser, Lysanne Sizoo, answers a reader’s enquiry on the unforeseen difficulties of saying hej då to Sweden. Whether it was love, work, or studies that brought you to Sweden, when these come to a natural […]

Read More
Community Expat Support General Counselling

Expats and Mental Health: Why Identities Change Abroad

This week YLC’s mental health expert Lysanne Sizoo discusses how our sense of identity is challenged when we move to another country… and how we can use it to our advantage. Photo: Marko Kudjerski/Flickr (file) Have you noticed that the way in which you introduce yourself to others has changed since you moved abroad? Where before […]

Read More
Community Expat Support General Counselling

Expats and mental health: YOUR questions answered

A dilemma all expats have to face at some time: saying goodbye

Read More
Community Couples Counselling Expat Support General Counselling Parenting

Expats and mental health: Stuck in Sweden?

Lysanne Sizoo on the pain of international partners torn between love for their children and troubles in their relationship.

Read More
Community Expat Support General Counselling

Expats and mental health: Finding the fun in failure

YLC mental health expert Lysanne Sizoo looks at the topic of failure; the fear of which looms large in every expat’s life.

Read More
Community Expat Support General Counselling

Expats and mental health: YOUR questions answered

Read the articles and find you have questions of your own? Why not drop us a line?

Read More
Community Expat Support General Counselling

Old age and Abroad: Dealing with parents ‘back home’

Lysanne Sizoo looks at the feelings of guilt that follow from parental expectations and our own life choices.

Read More
Community Expat Support General Counselling

And then it’s time to move on again: the expat cycle

Few expats know in advance how long they will stay, as extensions are not unusual, nor are sudden changes of plan.

Read More
Community General Counselling

Alone, Abroad: Dealing with Loneliness

Many expats experience a period of loneliness and isolation when they settle in a new country. In this article, Lysanne Sizoo, our mental health expert, looks at three underlying reasons for loneliness and the ways in which we can break out of the isolation. In this article, I will be describing three kinds of loneliness […]

Read More
Community Expat Support Finding a Job General Counselling Work & Money

Transition as opportunity: your dream job abroad

Job searching is hard and can be demoralising. The longer people search, the more their self-confidence is dented. Add to that a foreign language and a foreign culture and the challenge is complete. YLC’s mental health expert Lysanne Sizoo suggests that you can use this time of transition wisely and meet the challenge creatively by […]

Read More