13 Jun 2024
workout
Lifestyle Sports and Fitness

Stockholm Diary: Expat Pilates

Pilates has always struck me as the sort of thing that people more stylish than me do, like making pasta from scratch and having dried flowers artfully arranged around their homes.

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Crossfit Lifestyle Sports and Fitness

Let’s get training! Week 4 of our Thirty Day Challenge!

Hello snow-dwellers!  I hope that you enjoyed the previous week of running in the snow. This week the degrees have dropped and no sane person would ever think of going outside. So let’s stay indoors and do our best! This week is all about 7 minutes in heaven … or hell, depending on how you […]

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Crossfit Sports and Fitness

Let’s Get Training: Friday Bonus Workout!

It’s Friday and that means it’s time for your bonus workout!  Personal Trainer Karl Gullö is here to take you through your paces.   The Friday workouts are generally a little harder then the Monday workouts and may require some gear, such as a jump rope, kettle ball and other equipment.  You’ve finished the first […]

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Crossfit Health Sports and Fitness

Let’s Get Training: The 30 Day Challenge!

You survived the holidays but now your jeans are too tight and you feel like you’re carrying around an extra skinka. Well, it’s a new year, which means new starts and new resolutions – or maybe just the desire to get back that fabulous shape you had before multiple visits to the julbord and enough champagne […]

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Crossfit Lifestyle Sports and Fitness

Fit in the City: YLC weekly Crossfit Workout

PT Karl Gullö from Crossfit Södermalm shares one Crossfit workout per week with YLC readers!

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Crossfit Lifestyle Sports and Fitness

Fit in the City: YLC weekly Crossfit Workout

PT Karl Gullö from Crossfit Södermalm shares one Crossfit workout per week with YLC readers!

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