14 Jul 2024
Karl Gullö
Crossfit Sports and Fitness

Let’s Get Training: Friday Bonus Workout!

It’s Friday and that means it’s time for your bonus workout!  Personal Trainer Karl Gullö is here to take you through your paces.   The Friday workouts are generally a little harder then the Monday workouts and may require some gear, such as a jump rope, kettle ball and other equipment.  You’ve finished the first […]

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Crossfit Lifestyle Sports and Fitness

Fit in the City: YLC weekly Crossfit Workout

PT Karl Gullö from Crossfit Södermalm shares one Crossfit workout per week with YLC readers!

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Crossfit Lifestyle Sports and Fitness

Fit in the City: YLC’s weekly Crossfit workout

YLC recently tried Crossfit and now we are giving you the chance to try it too!

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