18 May 2024
Crossfit
Crossfit Lifestyle Sports and Fitness

Let’s get training! Week 4 of our Thirty Day Challenge!

Hello snow-dwellers!  I hope that you enjoyed the previous week of running in the snow. This week the degrees have dropped and no sane person would ever think of going outside. So let’s stay indoors and do our best! This week is all about 7 minutes in heaven … or hell, depending on how you […]

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Crossfit Health Sports and Fitness

Let’s get training! The 30 Day Challenge – Week 2

We are one week into our training program. Hopefully you are motivated, feeling good and happy about what you are achieving – a healthier you! Making smart choices shouldn’t be a burden but a privilege, so be proud!. Speaking of smart – let’s set some smart goals for ourselves. How often hasn’t it happened that […]

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Crossfit Sports and Fitness

Let’s Get Training: Friday Bonus Workout!

It’s Friday and that means it’s time for your bonus workout!  Personal Trainer Karl Gullö is here to take you through your paces.   The Friday workouts are generally a little harder then the Monday workouts and may require some gear, such as a jump rope, kettle ball and other equipment.  You’ve finished the first […]

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Crossfit Lifestyle Sports and Fitness

Fit in the City: YLC weekly Crossfit Workout

PT Karl Gullö from Crossfit Södermalm shares one Crossfit workout per week with YLC readers!

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Crossfit Lifestyle Sports and Fitness

Fit in the City: YLC weekly Crossfit Workout

PT Karl Gullö from Crossfit Södermalm shares one Crossfit workout per week with YLC readers!

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Crossfit Lifestyle Sports and Fitness

Fit in the City: YLC’s weekly Crossfit workout

YLC recently tried Crossfit and now we are giving you the chance to try it too!

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