22 Apr 2024
30 day challenge
Crossfit Lifestyle Sports and Fitness

Let’s Get Training! The 30-Day Challenge: Week 3

We’re already at Week 3 of our 30-day Get Fit Challenge!  Now that you’ve eased your way into things it’s time to crank up the volume and get … cold.  Last week I asked you to write down three goals for you to achieve. I would love to know what they are and help you […]

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Crossfit Health Sports and Fitness

Let’s get training! The 30 Day Challenge – Week 2

We are one week into our training program. Hopefully you are motivated, feeling good and happy about what you are achieving – a healthier you! Making smart choices shouldn’t be a burden but a privilege, so be proud!. Speaking of smart – let’s set some smart goals for ourselves. How often hasn’t it happened that […]

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