25 Apr 2024
winter blues
Community Health

FIGHTING S.A.D

Whether we like it or not, summer ended and autumn is here.  Autumn is actually not that bad when you think about it, it’s all about brown and orange leaves, pumpkins, spices and hot chocolate (with marshmallows)! However, with the colder weather and the lack of light it is important to listen to your body and […]

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What's on: Stockholm

YLC Guide: Beating the Swedish winter blues

Forget SAD-lamps, excessive vitamin D intake or mindless exercise – this is the YLC guide to coping with, and possibly even enjoying, Sweden’s long dark seasons. If you are like us, as the days get shorter, thoughts inevitably drift towards the coming winter, often with a certain amount of dread. Yes, winter here is long […]

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