Ashtanga Yoga at Studio Vildblomma with Denisse Olsson.
What is Astanga Yoga? Is a type of Yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
It is a 75 min class divided on opening meditation, standing poses, sitting poses , lying relaxation on Shavasana/dead man’s pose with head massage.
There is no need to have previous knowledge and yes there can be modifications if you have any injuries. Yoga should be fun and enjoyable to everyone.
Join in every Monday from the 3rd of February until the 29th of May.
Time: 18:00 – 19:15
Price: 150 SEK/ class
Notice that it is a small group so please call to confirm your assistance.
M: 070 2130284