Yoga med Denisse Olsson

2017-03-06 18:00 - 2017-03-06 19:30
Bondegatan 28, Stockholm, Sweden Bondegatan 28, Stockholm, Sweden

Ashtanga Yoga at Studio Vildblomma with Denisse Olsson.

What is Astanga Yoga? Is a type of Yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

It is a 75 min class divided on opening meditation, standing poses, sitting poses , lying relaxation on Shavasana/dead man’s pose with head massage.

There is no need to have previous knowledge and yes there can be modifications if you have any injuries. Yoga should be fun and enjoyable to everyone.

Join in every Monday from the 3rd of February until the 29th of May.

Time: 18:00 – 19:15
Price: 150 SEK/ class

Notice that it is a small group so please call to confirm your assistance.
M: 070 2130284

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    Discover Yuhme, a beautiful and thoughtful water bottle made of sugarcane that does more than quenching your thirst.

    Join an exclusive 90-minute event during which Alex & Alex, the Gothenburg based couple behind Yuhme will present their story and passion for creating a better world, one eco-friendly bottle at a time, followed by a 45 minutes’ yoga session, led by yoga teacher Mo.

    Nowadays the focus is more than ever on taking care of ourselves: we do all sorts of exercises and take a great interest in how to nourish our bodies. We are working hard to feel good. Yuhme is now offering an opportunity to also do good; Take care of the planet and others while taking care of ourselves.

    For each of their handy and beautifully designed bottles sold, Yuhme provides six months of clean water to a person in the Central African Republic through Water for Good, a non-profit organization working to empower people with sustainable access to clean water.

    In place, there will be sponsors who share the same vision and passion for an eco-friendlier world. Stream Straws, Yogish Collective and Oatly, three brands developing products with the future of the planet in mind.

    So join an educational and nourishing morning of inspiration to both feel and do good. Let us not only take care of ourselves, encouraging one and other to do their part in building a brighter future.

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    Registration: Get your tickets in the link above
    Additional information: Yoga mats will be in place. Come as you are, wearing comfy clothes and an open mind. The bottles will be available for purchase for a special price and the event will be held in English.

    For more information contact Best of You at contact@bestofyou.se and remember to check out Yuhme on Instagram and under the #betheyuhme. Looking forward to meeting you.