Yoga med Denisse Olsson

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2017-03-06 18:00 - 2017-03-06 19:30
Bondegatan 28, Stockholm, Sweden Bondegatan 28, Stockholm, Sweden

Ashtanga Yoga at Studio Vildblomma with Denisse Olsson.

What is Astanga Yoga? Is a type of Yoga that involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

It is a 75 min class divided on opening meditation, standing poses, sitting poses , lying relaxation on Shavasana/dead man’s pose with head massage.

There is no need to have previous knowledge and yes there can be modifications if you have any injuries. Yoga should be fun and enjoyable to everyone.

Join in every Monday from the 3rd of February until the 29th of May.

Time: 18:00 – 19:15
Price: 150 SEK/ class

Notice that it is a small group so please call to confirm your assistance.
M: 070 2130284

Related upcoming events

  • ashtanga yoga
    2017-11-18 14:00 - 2017-11-18 18:00

    What better way to spend a Saturday than join in for a dynamic led primary series, followed by an in-depth technique class, some yoga philosophy and relaxing breath work? Oh, maybe to finish the day off with a visit to our spa for a special Saturday deal!
    Yes, you will be energized yet relaxed for the coming week!

    2 – 3.30 PM: LED PRIMARY CLASS
    Experience the room breathing as one with this led Primary Series class with modifications offered to suit all levels.

    3.30 - 4 PM: TEA BREAK
    Tea and snacks will be served

    4 - 5 PM: INTRODUCTION TO INTERMEDIATE SERIES
    In the early days of this practice being taught to westerners the first and second series were taught as one. Later they were split up, but many of the postures are available and beneficial even to relatively new practitioners.

    5 - 6 PM: YOGA PHILOSOPHY
    Finish up with some yoga philosophy and relaxing breath work.

    COST: 400 SEK

    For those who want to pay a visit to the hotel's spa, you'll be offered access to the pool with sauna for 150 SEK. This is an optional and individual choice.

    Bookings by mail to: denisse.olsson@yahoo.com or phone 070 213 02 84

    Pay up front at Wild Wood Sweden
    Frösundaviks allé 15
    First south wing of Radisson Blu Royal park Hotel
    5.th floor.
    Doors open 15 minutes before class.